As the holiday season unfolds, for some, there's an undeniable magic in the air – the nostalgic tunes, the cozy gatherings, and the familiar scent of cinnamon and spice. Yet, for many of us, this time can stir echoes of past memories and hurts, especially if you've experienced childhood trauma. I understand the complexities this season can bring, and I'm here to offer guidance on nurturing your Inner Child during this holiday season so you can reawaken your joy.

Tapping Into the Healing Power of Self-Compassion

Amidst the hustle and bustle of the season, it's crucial to tend to your Inner Child, the tender soul within you that might still carry past hurts. To welcome your Inner Child, cultivate a spirit of self-compassion. When you talk to yourself, picture yourself talking to your childhood self. Instead of feeling guilty for all the things you’re not doing or doing “wrong” this season, how could you talk to yourself in a kinder way? Give yourself the tenderness and care you deserve.

Rediscovering the Magic of Play and Innocence

Don’t forget to incorporate the joy of play! What did you hope for during the holiday season as a child? How can you bring that into your life now? Explore activities that bring genuine laughter and ignite your imagination and wonder. Whether it's crafting ornaments, baking holiday treats, or going on a stroll to look at Christmas lights, embrace what your Inner Child delights in. If you have kids, engage with them! Give yourself permission to be a kid alongside them and just enjoy the moment.

Finding Strength in Vulnerability

During this season of togetherness, it's natural for emotions to surface, especially for those who have experienced childhood trauma. Honor the strength that comes from vulnerability, and create a safe space to acknowledge the complexities of your emotions. Explore your memories with gentle understanding, knowing that it's okay to embrace all emotions. You can even write a letter to your childhood self, offering words you know would have been helpful to hear at the time. This can help you tap into your Inner Parent and give yourself the love and comfort you’re seeking.

Whether this is a season that brings joy or reminders of a difficult past, you can make the choice to nurture your Inner Child. Connecting to your Inner Child by utilizing these tips and understanding their needs can make this holiday season better than ever.

I’d love to hear from you: How do you nurture your Inner Child during the holidays?