Seasonal Affective Disorder: Things You Might Not Know & What To Do

Did you know Seasonal Affective Disorder is not in the latest DSM? This disorder is actually classified as Major Depressive Disorder with seasonal pattern (although SAD is much easier to say!) Here are some other interesting facts on seasonal depression from the DSM:

• You can still have seasonal depression in the summer, although it is less common

• The prevalence of seasonal depression increases as latitude increases

• The younger you are, the more likely you are to experience seasonal depression

• Increased craving for carbohydrates is a common symptom

If you’re struggling with symptoms of depression such as loss of motivation, sleep or eating changes, thoughts of harming yourself, and low mood, you don’t just have to live with them every season. There are things you can do to help.

What Can You Do About It?

Sunlight exposure. This can help regulate your circadian rhythm and gives your body vitamin D. You can open your windows or spend time outside.

Exercise. Engaging in exercise outdoors such as hiking or walking can be especially beneficial.

Stick to a schedule. The time change can alter your body’s natural rhythms and providing your body with consistency can be a buffer. 

Use light therapy. This is one of the most common treatments for SAD to help replace the lost sunlight. 

Vitamin D. While you should talk to your provider before taking supplements, vitamin D supplementation is thought to compensate for the lost Vitamin D due to less sun exposure.

Talk to a therapist. Working with a mental health provider who can help you navigate this season can make all the difference. 

If you’re struggling with this season, know you are not alone. You don’t have to struggle alone either. Help is available. If you need help finding a therapist near you, check out our Community Resource page. If you’re interested in working with us, feel free to reach out. Talk to your doctor. They can help you figure out a proactive plan to curb seasonal depression that takes into account your health history and your needs. Whatever you choose to do, healing is possible.