Counseling for Relationships

CREATING SPACE FOR COMMUNICATION & CONNECTION

Something has to change 

You love your partner and you’re feeling frustrated by them. You’re arguing so often you don’t even remember what the fights are about, but you’re left feeling drained and defeated.

You don’t know what else to do. 

You aren’t sure how to talk to them without sparking an argument, so instead you’re stuck in a cycle of fighting and frustration that leaves you both feeling unhappy and unfulfilled.

Through therapy, you can learn how to really communicate with each other again. With guidance and support, you’ll begin to overcome the mistrust you’ve been feeling as you reevaluate your expectations for each other. You will be able to reassess your commitment to each other in a way that lifts your partnership up to where you want it to be.

It’s possible to feel connected to each other again

Right now, you’re feeling stuck in the same exhausting patterns and cycles. Healthy communication feels impossible and you can’t seem to find a middle ground - but it doesn’t have to feel this way forever.

In therapy, we’ll work on building effective communication so you and your partner can express your needs and expectations without triggering an argument. You’ll strengthen your connection with each other while managing any conflict that arises in a safe and supportive space.

Relationship Therapy can help you:

  • Communicate your needs effectively

  • Reconnect and rekindle your love for each other

  • Manage conflict 

  • Identify the patterns in your relationship you want to change 

  • Feel heard and understood

the process of therapy

  • To make sure this is the best fit for you, you can schedule a free 15-minute telephone consultation. During this call, we’ll talk about what you've been struggling with and how I can support you in this journey.

  • We will begin by meeting together for a couples intake session. Following that session, we will meet with each individual partner to conduct an individual intake. This session allows us to gain a better understanding of each partners’ backgrounds. After these intake sessions, we’ll begin the process of therapy together.

  • We’ll meet weekly or bi-weekly, depending on what we feel is best and most supportive for you.

questions you may have

  • At Inner Solace Therapy, we only work with couples.

  • While most of the therapeutic process is done with both partners together, there is an individual session that will occur during intake. We will begin by meeting together for a couples intake session. Following that session, we will meet with each individual partner to conduct an individual intake. This session allows us to gain a better understanding of each partners’ backgrounds. After these intake sessions, we’ll begin the process of therapy together.

  • To ensure that we are a good fit, click the button below to schedule a free 15-minute telephone consultation.